Struggling with Anxiety or Self-Doubt?
Here Is The Path To Mental Fitness,
One Step At A Time
Navigating the transition to adulthood can be overwhelming, especially with the pressures of planning for the future. My counseling services for young adults are designed to help you manage stress, build resilience, and find clarity amidst uncertainty. Together, we’ll explore your goals, address anxieties, and develop strategies to help you move forward with confidence and purpose.
Mental Fitness and Performance
Mental fitness for young adults is about strengthening resilience, sharpening focus, and building the emotional tools needed to face life's challenges with confidence and clarity.
Behavioral Sleep Medicine
Prioritizing sleep health is essential for overall well-being, as it plays a critical role in mood regulation, cognitive function, and the ability to handle stress effectively."
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Filial Family Therapy
Strengthening family connections in today’s fast-paced world is vital for fostering a sense of belonging, support, and understanding, helping young adults and their families navigate challenges together with greater resilience and unity.
Affordable Sessions
50-minute session - $35
Affordable rates for high-quality therapy sessions
Access to the latest therapeutic techniques and research
Close supervision by experienced licensed professional
Fresh perspective and enthusiastic approach to therapy
Flexible scheduling options to fit your needs.
Personalized attention and dedication to your progress
Dedicated to Empowering Young Minds and Strengthening Relationship
Counseling Intern
Undergraduate Studies in Kinesiology at Emmanuel University
Graduate Studies in Exercise Physiology at East Carolina University
Graduate Studies in Marriage and Family Therapy at Montreat College
Former Exercise Physiologist at New Beginnings Cardiac and Pulmonary Rehab at Forsyth Medical Center
Former Sales Professional at Two Fortune 500 Companies
BRPT Board Certification in Clinical Sleep Health
Current Counseling Intern at Atrium's CareNet Counseling
Current Counseling Intern at the private practice of Kay Beard, LMFT
Call 336-618-7480
Email:[email protected]